Flourish
A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier
Author
Flourish
A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier
£19.99
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- Stronger, more supportive relationships and social connections
- Greater sense of meaning and purpose in life
- Increased overall life satisfaction and flourishing, as they apply the PERMA framework
- Identify and leverage their unique strengths
"Martin Seligman is the inventor of positive psychology and a major figure in the well-being movement. This makes him a significant figure in world culture. A happier society requires us to attend much more to the quality of our inner life, and to proven methods for improving it. This is important stuff."
― Observer
“Flourish: A New Understanding of Happiness and Well-being” by Martin Seligman is a transformative guide to achieving a fulfilling life. In this ground-breaking work, the renowned psychologist and father of positive psychology presents a revolutionary approach to well-being that goes beyond mere happiness.
Seligman introduces the PERMA model, a comprehensive framework for understanding and cultivating well-being. Through engaging prose and real-world examples, he explains how Positive emotions, Engagement, Relationships, Meaning, and Accomplishment contribute to a life well-lived.
This book offers:
- Practical exercises to enhance each element of PERMA
- Scientific insights into the nature of well-being
- Strategies for building resilience and optimism
- Applications of positive psychology in education, therapy, and organizations
- Personal anecdotes and case studies that bring concepts to life
Whether you’re a psychology professional, a curious reader, or someone seeking personal growth, “Flourish” provides the tools and knowledge to create lasting positive change. Seligman’s work challenges conventional wisdom about happiness and offers a roadmap to a more fulfilling existence.
Learn how to:
- Cultivate positive emotions and engagement in daily life
- Strengthen relationships and find deeper meaning
- Set and achieve goals that contribute to overall well-being
- Apply positive psychology principles in various life domains
“Flourish” is more than a self-help book; it’s a visionary guide to reshaping how we think about mental health, education, and personal development. Seligman’s accessible writing style and evidence-based approach make this an indispensable resource for anyone looking to thrive in today’s world.
Transform your understanding of happiness and well-being. Embark on a journey to flourish with Martin Seligman as your guide.
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ISBN 10
ISBN 13
More books by Martin Seligman
Meet the author
Martin Seligman is a renowned American psychologist, educator, and author widely recognized as the father of positive psychology. He is the Zellerbach Family Professor of Psychology at the University of Pennsylvania and the former president of the American Psychological Association. Dr. Seligman’s groundbreaking work on learned helplessness and his subsequent shift to studying human potential and well-being have significantly influenced the field of psychology.
In his book “Flourish,” Seligman presents a new understanding of happiness and well-being, introducing the PERMA model (Positive emotions, Engagement, Relationships, Meaning, and Accomplishment) as key elements of human flourishing. His research and writings have revolutionized the approach to mental health, focusing on building strengths rather than just alleviating suffering.
Seligman has authored numerous influential books, including “Learned Optimism,” “Authentic Happiness,” and “The Hope Circuit.” His work has been applied in various settings, from education and the military to public policy. When not writing or teaching, Seligman enjoys playing bridge and has achieved notable success in competitive tournaments. He lives with his wife in Philadelphia and has seven children
