Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute, an expert in Present Moment Functioning (PMF), and a bestselling author. His book "The Practicing Mind" remains a top seller in its category, offering clear guidelines for developing focus and discipline to achieve life goals. Sterner's expertise stems from his experience as a successful entrepreneur and his ability to teach professionals and top performers how to improve their performance by embracing the process without anxiety. He has authored multiple books on mindfulness and personal development, including "Fully Engaged" which explores specific techniques for thought awareness and goal setting. Sterner is also an accomplished musician, private pilot, avid sailor, and proficient golfer. He frequently speaks at seminars and has been featured on various podcasts, sharing his insights on mindfulness and personal growth. Thomas M. Sterner resides in Wilmington, Delaware, where he continues to teach and inspire others through his work at The Practicing Mind Institute.