Stephen Guise is a bestselling author and personal development expert known for his innovative "mini habits" approach to behaviour change. His book "Mini Habits: Smaller Habits, Bigger Results" has sold hundreds of thousands of copies worldwide and been translated into multiple languages. Guise's work focuses on using small, manageable steps to build lasting habits and achieve personal goals.

With over a decade of experience in writing and researching personal growth strategies, Guise has developed a unique perspective that emphasizes willpower-based solutions over motivation. His blog, which he describes as "12% motivation and 88% strategy," has gained a dedicated following for its practical, science-backed advice.

Guise's background includes experience in customer service, IT, and marketing, which informs his analytical approach to personal development. He holds a BSBA in Finance from UNC Charlotte's Belk College of Business.

When not writing or researching, Guise enjoys exploring the outdoors near his home in Seattle, Washington.