Shad Helmstetter’s “What to Say When You Talk to Your Self” is a ground-breaking self-help book that focuses on the power of positive self-talk to transform your life. The author introduces the concept that our internal dialogue shapes our beliefs, behaviours, and ultimately, our success.

The book begins by explaining how negative self-talk and limiting beliefs can hinder personal growth. Helmstetter then presents his revolutionary technique of “Self-Talk,” which involves consciously replacing negative thoughts with positive, affirming statements.

Key concepts in the book include:

• The five levels of Self-Talk, ranging from negative acceptance to positive, present-tense statements.
• The self-management sequence, which outlines how thoughts influence feelings, actions, and results.
• Practical methods for implementing Self-Talk, such as recording positive affirmations and listening to them daily.
• Specific Self-Talk scripts for various life situations, providing readers with ready-to-use positive affirmations.

Helmstetter argues that by consistently practicing positive Self-Talk, readers can reprogram their subconscious minds, leading to improved self-confidence, better habits, and greater success in all areas of life.

The book offers a simple yet powerful approach to personal development, making it accessible to anyone looking to enhance their self-image and achieve their goals.