This Year I Will
How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
Author
This Year I Will
How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True
£22.21
- Learn how to set realistic and achievable goals tailored to your personal circumstances, increasing your chances of success.
- Establish and maintain positive habits, helping you to make lasting changes rather than temporary adjustments.
- Find renewed motivation to pursue your resolutions and overcome obstacles.
- Discover your unique formula for change, allowing you to apply effective methods to various aspects of your life, ensuring that you can tackle future challenges with confidence.
“The Power of Unwavering Commitment” by James Clear is a transformative guide that examines the fundamental principles of personal growth and achievement. Clear, known for his expertise in habit formation, presents a compelling framework for creating lasting change in one’s life.
This book explores:
• The science behind habit formation and behaviour change
• Strategies for overcoming obstacles and setbacks
• Techniques for building resilience and mental toughness
• Methods for aligning daily actions with long-term goals
Key takeaways:
• Understand the role of small, consistent actions in achieving significant results
• Learn how to design your environment for success
• Develop a growth mindset that embraces challenges
• Create systems that make good habits inevitable and bad habits impossible
Clear’s writing style is engaging and accessible, blending scientific research with practical advice and inspiring anecdotes. The book offers a step-by-step approach to personal transformation, emphasizing the power of incremental progress and the compound effect of consistent effort.
“The Power of Unwavering Commitment” is an essential read for anyone looking to make meaningful changes in their life. It provides readers with the tools and mindset necessary to overcome obstacles, stay focused on their goals, and achieve long-lasting success.
Whether you’re aiming to improve your health, advance your career, or enhance your relationships, this book offers a clear path to realizing your full potential through the power of commitment and consistent action.
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "This Year I Will" Is perfect for:
• Individuals seeking personal growth and self-improvement
• Those who struggle with keeping New Year’s resolutions
• Anyone looking to make meaningful life changes
• Professionals aiming to enhance their productivity and success
Meet the author
Author biography
M.J. Ryan is a renowned author, executive coach, and expert in positive psychology. As one of the founding members of the Institute of Coaching at McLean Hospital, Harvard Medical School, she brings decades of experience to her work. Ryan has written several bestselling self-help books, including “Attitudes of Gratitude” and “This Year I Will,” focusing on personal growth and transformation. Her unique approach combines scientific research with practical, relatable advice, drawing from her extensive coaching experience with clients.
Ryan’s expertise in the science of change has made her a sought-after speaker and coach. She is certified by Professional Thinking Partners and is a member of both the International Coaching Federation and the International Positive Psychology Association. Her books offer readers actionable strategies for implementing lasting change and cultivating gratitude in their lives.
Beyond her professional accomplishments, Ryan is known for her ability to distill complex concepts into accessible, inspiring guidance. She continues to write, coach, and speak, helping individuals and organizations achieve positive transformation.
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