“The Science of Speed The Art of the Sprint [2nd Edition]” is a definitive manual on speed development, authored by Hall of Fame coach Tom Tellez and Dr. Christopher Arellano. The book explains the physics and biomechanics that underpin efficient running, then translates these scientific principles into practical coaching methods. Tellez’s system, proven with Olympic champions, is presented through step-by-step explanations, illustrations, and coaching cues. The content is distilled from decades of hands-on experience, research, and analysis of the world’s fastest athletes.

Readers will learn:

• The core scientific principles that govern human movement and sprinting.

• How to apply these principles to achieve optimal running technique and speed.

• The specific drills and corrections that address common mechanical flaws.

• How to use a shared vocabulary for clearer coaching and communication.

• Methods for developing consistent, effective motor patterns in athletes.

• Practical coaching tips and real-world examples from elite-level training.

Summary

“The Science of Speed The Art of the Sprint [2nd Edition]” is more than a technical manual—it is a bridge between scientific research and on-track results. Tom Tellez’s straightforward, detail-oriented methodology is accessible and effective. The book empowers readers to teach, learn, and refine sprinting technique using principles that have stood the test of time. Every concept is explained with clarity, ensuring that both beginners and experienced practitioners will benefit from the insights within. With its focus on fundamentals, practical illustrations, and actionable coaching advice, this book is an essential resource for anyone serious about speed.