The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Author
The Science of Nutrition
Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
£19.81
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- Gain clear, science-based answers to common nutrition questions and myths.
- Learn how to make informed food choices tailored to your health needs.
- Understand the impact of diet on weight, heart, immune system, and mental health.
- Develop confidence to navigate conflicting diet trends and misinformation.
The Science of Nutrition dismantles pseudoscience in food marketing and social media trends, replacing misinformation with rigorously researched facts. Lambert tackles pressing questions: Is plant-based always healthier? Can diet guard against dementia? What foods should pregnant women avoid? The book emphasizes that nutrition isn’t one-size-fits-all, offering adaptable strategies for diverse lifestyles.
What Readers Will Learn
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Critical distinctions: Differentiate between healthy and harmful fats, hidden vs. obvious sodium sources, and science-backed vs. fad diets.
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Health optimization: Use food to support heart health, gut function, mental clarity, and disease prevention.
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Practical nutrition: Interpret food labels, balance macronutrients, and incorporate supplements wisely.
Summary
Lambert’s authoritative yet accessible guide empowers readers to reclaim their relationship with food through science, not trends. With its emphasis on personalization and myth-busting, this book is a vital resource for making confident, health-driven dietary choices.
Year Published
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ISBN 10
ISBN 13
The book: "The Science of Nutrition" Is perfect for:
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Health-conscious individuals seeking clarity amid conflicting diet advice.
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Parents and caregivers focusing on family nutrition or prenatal needs.
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Fitness enthusiasts aiming to align diet with performance goals.
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Professionals in wellness fields needing evidence-based reference material.
Meet the author
Rhiannon Lambert is a UK-based registered nutritionist, Sunday Times bestselling author, and founder of London’s Rhitrition clinic. She holds a first-class BSc in Nutrition and Health and an MSc in Obesity Risks and Prevention from the University of Roehampton, alongside accreditation as a Master Practitioner in Eating Disorders. Lambert has authored five books, including The Science of Nutrition (2021) and The Science of Plant-Based Nutrition (2024), both Sunday Times bestsellers, which distill evidence-based dietary guidance for public education. Her career transition from a classical soprano singer to a leading nutrition expert was driven by her firsthand experience with disordered eating and industry pressures, inspiring her advocacy against fad diets. Lambert hosts the chart-topping Food for Thought podcast and co-hosts The Wellness Scoop, reaching millions globally. She resides in London and advises major brands, including Deliveroo and Six Senses, on evidence-based nutrition strategies.
