The Practicing Mind
Developing Focus and Discipline in Your Life - Master Any Skill or Challenge by Learning to Love the Process
Author
The Practicing Mind
Developing Focus and Discipline in Your Life - Master Any Skill or Challenge by Learning to Love the Process
Thomas M. Sterner
£14.49
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United Kingdom: GBP 2.99
- Develop a stronger ability to concentrate on tasks, leading to improved performance in various activities.
- Experience lower levels of stress and anxiety during your pursuits.
- Foster greater patience in achieving long-term goals.
- Learn to find joy in the practice itself, transforming challenges into fulfilling experiences rather than mere obstacles.
"Where does great performance really come from? Thomas Sterner knows and he sees how profound the answer is.”
— Geoff Colvin, author of Talent Is Overrated
“The Practicing Mind” by Thomas M. Sterner is a ground-breaking book that revolutionizes the way we approach skill acquisition and personal development. This book teaches readers how to cultivate a mindset that embraces the process of practice, leading to greater success and fulfilment in all areas of life.
Sterner draws on his extensive experience as a musician, piano technician, and golfer to illustrate how the principles of effective practice can be applied to any discipline or goal. He argues that by shifting our focus from the end result to the present moment, we can eliminate stress, overcome obstacles, and achieve mastery with greater ease.
Readers will learn:
• How to develop laser-like focus and concentration
• Techniques for staying present and avoiding distractions
• Methods to cultivate patience and discipline
• Strategies for overcoming perfectionism and self-judgment
• Ways to create and maintain positive habits
• The importance of simplifying complex tasks
• How to apply mindfulness principles to everyday activities
The book includes practical exercises and real-life examples that help readers implement these concepts immediately. Sterner’s writing style is clear, engaging, and accessible, making complex ideas easy to understand and apply.
“The Practicing Mind” is an essential read for anyone looking to achieve their goals with greater ease and satisfaction. By mastering the art of practice, readers will find themselves better equipped to handle life’s challenges and reach their full potential.
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "The Practicing Mind" Is perfect for:
• Professionals seeking to improve their skills and productivity
• Students looking to enhance their learning abilities
• Athletes aiming to elevate their performance
• Artists and creatives striving for mastery in their craft
• Anyone interested in personal growth and self-improvement
• Individuals struggling with perfectionism or procrastination
• Those seeking to reduce stress and find more enjoyment in their pursuits
Meet the author
Thomas M. Sterner is the founder and CEO of The Practicing Mind Institute, an expert in Present Moment Functioning (PMF), and a bestselling author. His book “The Practicing Mind” remains a top seller in its category, offering clear guidelines for developing focus and discipline to achieve life goals. Sterner’s expertise stems from his experience as a successful entrepreneur and his ability to teach professionals and top performers how to improve their performance by embracing the process without anxiety. He has authored multiple books on mindfulness and personal development, including “Fully Engaged” which explores specific techniques for thought awareness and goal setting. Sterner is also an accomplished musician, private pilot, avid sailor, and proficient golfer. He frequently speaks at seminars and has been featured on various podcasts, sharing his insights on mindfulness and personal growth. Thomas M. Sterner resides in Wilmington, Delaware, where he continues to teach and inspire others through his work at The Practicing Mind Institute.
Book testimonials
As you embrace the process-oriented approach described in The Practicing Mind, you’ll achieve better results in any endeavour.”
— Michael J. Gelb, author of How to Think Like Leonardo da Vinci and Brain Power
Thomas Sterner gives us a useful, thoughtful, much-needed book on the often-overlooked science and art of practice. It blends careful research with plenty of enlightening and entertaining personal stories. Anyone hoping to excel at anything should read this. Keep on practicing!”
— Roy F. Baumeister, coauthor of Willpower: Rediscovering the Greatest Human Strength
The Practicing Mind engagingly transforms difficulty into devotion, offering a practical, easy-to-understand approach that will transform your view of even the most challenging or mundane steps on your journey of life.”
— Marney K. Makridakis, author of Creating Time and founder of ArtellaLand.com
“I use the techniques I have learned from The Practicing Mind every day. The approach is relevant for both business executives and their junior golf children on and off the course. I recommend it to all my students because its lessons will help them in both golf and life.”
— Eric MacCluen, PGA Professional and Director of Golf Instruction at Applecross Country Club
