The Now Habit
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Author
The Now Habit
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
£10.96
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- Identify and address the underlying fears that lead to procrastination, enabling you to take action more confidently.
- Bbalance work and play without feeling guilty about taking breaks.
- By applying short, focused work sessions, you can boost your efficiency and achieve more in less time.
- Develop positive self-talk strategies that transform your mindset.
It is rare to find a book that translates academically sound research into wise and helpful advice.ย
โย Jeffrey P. Prince, University of California, Berkley
“The Now Habit” is an essential guide for anyone struggling with procrastination, offering a fresh perspective on this common challenge. Neil Fiore’s innovative approach goes beyond simple time-management tips, exploring the psychological factors that drive procrastination and providing a comprehensive strategy for overcoming it.
This book is about:
โข Understanding the true nature of procrastination
โข Developing a healthier relationship with work and productivity
โข Creating a balanced lifestyle that integrates work and leisure
โข Building self-confidence and reducing anxiety around tasks
โข Implementing practical tools for immediate productivity improvements
Readers will learn:
โข How to identify and change negative thought patterns
โข Techniques for starting and maintaining momentum on projects
โข Strategies for overcoming perfectionism and fear of failure
โข Methods for creating a more positive and motivating work environment
โข Ways to use guilt-free play as a productivity tool
The book includes:
โข Real-life examples and case studies
โข Practical exercises and worksheets
โข Step-by-step guides for implementing new habits
โข Strategies for long-term maintenance of productivity gains
“The Now Habit” stands out by offering a compassionate, psychology-based approach to productivity. It helps readers understand that procrastination is not a character flaw, but a learned behavior that can be changed. By addressing the root causes of procrastination and providing practical, actionable strategies, this book empowers readers to take control of their time, reduce stress, and achieve their goals with greater ease and enjoyment.
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "The Now Habit " Is perfect for:
โข Professionals struggling with deadlines and work-life balance
โข Students facing academic pressures and procrastination
โข Entrepreneurs and self-employed individuals managing their own time
โข Anyone seeking to improve their productivity and reduce stress
โข Managers and team leaders looking to boost team efficiency
Meet the author
Author biography
Neil Fiore, Ph.D., is a licensed psychologist, bestselling author, and productivity expert. He holds a doctorate in psychology and a B.S. in economics, bringing a unique blend of psychological insight and practical business acumen to his work. Dr. Fiore’s bestselling book, “The Now Habit,” has established him as a leading authority on overcoming procrastination and achieving peak performance. As a former president of The Northern California Society of Clinical Hypnosis and a lecturer at prestigious institutions like the University of California, Berkeley, he has honed his expertise in helping individuals and organizations reach their full potential.
Drawing from his diverse background, including service as a lieutenant in the 101st Airborne Division and managerial experience at Johnson & Johnson, Dr. Fiore offers a multifaceted approach to productivity and personal development. He has conducted training at renowned institutions such as the Esalen Institute, Stanford University, and for the Dr. Milton Erickson Foundation. His work has been featured in major publications like The New York Times and The Wall Street Journal.
Currently residing in Berkeley, California, Dr. Fiore continues to inspire and educate through his writing, speaking engagements, and the Fiore Productivity Programโข, empowering people to overcome obstacles and live more fulfilling lives.
Book testimonials
Definitive bible for releasing anyone’s procrastinating past and becoming a ‘producer.’ This book is my go-to recommendation to my clients (and myself!) for beating procrastination and the guilt that comes with it.ย
โย Lisa Rothstein, The DaVinci Dilemma
A phenomenal resource for many clients who struggle with procrastination. Fiore helps you figure out why you are procrastinating and offers concrete exercises and strategies to overcome the most common blocks to getting started. This is a fantastic book.ย
โย Carrie Spaulding, The Thirty-something Coach
I recommend THE NOW HABIT to my coaching clients and friends and family members because it provides clear, practical, effective advice for getting things done without beating yourself up.ย
โย Liisa Kyle, Ph.D., co-author of Happiness Awaits You
โย The Simple Dollar