“The Horizontal Jumps: Planning for Long Term Development” is a specialized resource that addresses every aspect of training and developing horizontal jumpers. Nick Newman MS, a respected coach and educator, presents a holistic system that covers technical, physical, and psychological components essential for long jump and triple jump success. The book is structured to guide readers through the stages of athlete development, emphasizing the importance of long-term planning, periodized training cycles, and technical precision.

Readers will gain a thorough understanding of how to structure training sessions, analyze jump technique, and implement effective progression models. Newman’s approach is grounded in evidence-based practices and real-world coaching experience, making the content both practical and actionable. The book also highlights strategies for injury prevention, athlete motivation, and adapting training for different age groups and ability levels.

Summary

Nick Newman’s “The Horizontal Jumps: Planning for Long Term Development” is an essential guide for building successful jumpers at every stage of their athletic journey. With its blend of technical depth, practical advice, and long-term vision, the book stands out as a trusted reference for coaches and athletes aiming for excellence in horizontal jumps. Whether you are starting out or seeking to refine advanced skills, this book provides the knowledge and structure to achieve lasting results in the sport.