The Gratitude Diaries
How a Year Looking on the Bright Side Can Transform Your Life
Author
The Gratitude Diaries
How a Year Looking on the Bright Side Can Transform Your Life
£11.77
Shipping and delivery
Standard delivery: 3-5 days after dispatch
United Kingdom: GBP 2.99
- Experience improved mental health and emotional resilience by practicing gratitude, leading to increased happiness and reduced stress levels.
- Foster deeper connections with family and friends, enhancing communication and overall relationship satisfaction.
- Shift from a negative to a positive perspective, helping you to find joy in everyday moments and reducing feelings of discontent.
- Greater success in personal and professional endeavours.
“Uplifting and entertaining, this book is sure to give readers a more positive perspective.”
— Booklist
In “The Gratitude Diaries,” Janice Kaplan takes readers on an enlightening journey through the transformative power of gratitude. This book is not just another self-help guide; it’s a deeply personal account of how shifting one’s perspective towards thankfulness can dramatically improve various aspects of life.
Kaplan’s narrative weaves her experiences with scientific research, expert interviews, and practical exercises. She explores how gratitude impacts relationships, career success, physical health, and emotional well-being. The author’s conversational tone and relatable anecdotes make complex psychological concepts accessible to a wide audience.
Readers will learn:
• How to cultivate a daily gratitude practice
• The science behind gratitude’s effects on the brain and body
• Techniques for applying gratitude in challenging situations
• Ways to enhance relationships through appreciation
• Strategies for incorporating thankfulness in the workplace
“The Gratitude Diaries” is more than just a book; it’s a roadmap to a more joyful and fulfilling life. By following Kaplan’s journey and implementing her insights, readers can transform their own lives through the simple yet powerful act of expressing gratitude.
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "The Gratitude Diaries" Is perfect for:
• Individuals seeking personal growth and increased happiness
• Professionals looking to improve their work-life balance and career satisfaction
• Couples aiming to strengthen their relationships
• Anyone interested in the intersection of psychology and well-being
• Readers who enjoy memoirs with practical self-improvement advice
Meet the author
Janice Kaplan is an accomplished American author, journalist, and television producer. A graduate of Yale University, Kaplan has authored fifteen books, including the New York Times bestseller “The Gratitude Diaries” and her recent work “The Genius of Women”. Her career spans various media roles, including serving as the Editor-in-Chief of Parade magazine from 2007 to 2010, where she oversaw a circulation of 32 million.
Kaplan’s writing career began in sports journalism, and she published her first book, “Women and Sports,” shortly after graduating from Yale. She has since diversified her portfolio, writing both fiction and nonfiction. Her novels include “The Botox Diaries” and “Mine Are Spectacular,” while her nonfiction books explore themes of gratitude, luck, and women’s achievements.
In “The Gratitude Diaries,” Kaplan documents her year-long experiment in gratitude, examining how a positive outlook can transform various aspects of life, from relationships to careers. This personal journey, combined with insights from psychologists, academics, and philosophers, offers readers a compelling exploration of the power of appreciation.
Beyond her writing, Kaplan hosts a podcast about gratitude, further extending her influence in this field. She resides in New York and contributes to positive psychology and women’s empowerment discussions through her books, talks, and media appearances.
Book testimonials
“A heartfelt, thoughtful, and entertaining read on how we can bring more gratitude into our lives. It’s like The Happiness Project meets Thanksgiving—a guided tour through the science and experience of appreciation.”
— Adam Grant, Wharton professor and New York Times bestselling author of Give and Take
“Kaplan’s study is insightful and loaded with compelling research and solid techniques for positive thinking, and her own example provides the most convincing testament to her ideas.”
— Publishers Weekly
“Kaplan’s plan to be more grateful is approachable for anyone. Her conversational tone is encouraging, like talking to a good friend who’s having a great day and wants to share it with you. . . . Simple, effective procedures that can be easily incorporated into even the busiest lifestyle.”
— Kirkus Reviews
