Rewire Your Mindset
Own Your Thinking, Control Your Actions, Change Your Life!
Author
Rewire Your Mindset
Own Your Thinking, Control Your Actions, Change Your Life!
£18.78
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- Develop a stronger ability to cope with stress and adversity, leading to improved emotional stability and a more positive outlook on life.
- Techniques to help clear mental clutter, allowing you to concentrate better on your goals and daily tasks.
- Cultivate self-compassion and empathy, leading to healthier relationships with yourself and others.
- A more fulfilling life, as you learn to appreciate the present moment and find joy in everyday experiences.
“Rewire Your Mindset” is a groundbreaking book that provides readers with the tools and strategies to take control of their lives and achieve their goals. Brian Keane, drawing from his expertise as a fitness professional and personal development coach, offers a comprehensive approach to mental and emotional mastery.
The book explores the intricate connection between thoughts, emotions, and actions, showing readers how to harness the power of their minds to create lasting change. Keane presents a blend of scientific research and practical exercises, making complex concepts accessible and actionable.
Readers will learn:
• How to identify and overcome limiting beliefs
• Techniques for building resilience and mental toughness
• Strategies for setting and achieving ambitious goals
• Methods to cultivate a growth mindset
• Approaches to manage stress and anxiety
• Ways to boost confidence and self-esteem
“Rewire Your Mindset” is more than just a self-help book; it’s a comprehensive guide to rewiring your brain for success. Keane’s engaging writing style and practical approach make complex psychological concepts easy to understand and apply. By the end of the book, readers will have a toolkit of strategies to transform their thinking, control their actions, and ultimately change their lives.
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "Rewire Your Mindset" Is perfect for:
• Individuals seeking personal growth and self-improvement
• Professionals aiming to enhance their performance and productivity
• Athletes looking to develop mental toughness
• Anyone struggling with self-doubt or negative thought patterns
• People who want to take control of their lives and create positive change
Meet the author
Author biography
Brian Keane is a bestselling author, fitness expert, and mindset coach. With a background in primary school teaching, he transitioned to the fitness industry and quickly became one of Ireland’s leading personal trainers. Keane’s expertise in nutrition, fitness, and mindset has earned him a reputation as a sought-after speaker and educator. His first book, “The Fitness Mindset,” became an Amazon bestseller, paving the way for his follow-up work, “Rewire Your Mindset.” Keane’s approach combines scientific research with practical, actionable strategies, helping readers take control of their mental, emotional, and physical well-being. His work has impacted thousands of people worldwide, guiding them towards healthier, more fulfilling lives. When not writing or coaching, Keane enjoys pushing his own physical limits through ultra-marathons and ironman competitions. He currently resides in Ireland, where he continues to inspire and educate through his books, podcast, and online presence.