Overcoming Low Self-Esteem
: A self-help guide using cognitive behavioural techniques [2nd Edition]
Author
Overcoming Low Self-Esteem
: A self-help guide using cognitive behavioural techniques [2nd Edition]
£11.99
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- Gain a deeper understanding of how low self-esteem develops and its impact on your life.
- Techniques to build a more positive self-image and increased self-confidence.
- Question self-destructive thinking patterns and develop healthier coping mechanisms for stress.
- With exercises and monitoring tools, you can track your progress.
“Overcoming Low Self-Esteem” is a powerful tool for anyone struggling with negative self-perception and self-doubt. Dr. Melanie Fennell, founder of the Oxford Cognitive Therapy Centre, has created an accessible guide that combines theoretical understanding with practical exercises.
What readers will learn:
• The development and maintenance of low self-esteem
• Techniques to question and challenge negative thoughts
• Methods to identify personal strengths and positive qualities
• Strategies to break the cycle of self-criticism and doubt
• Skills to build self-acceptance and improve self-image
The book is structured as a self-help course, allowing readers to progress at their own pace. It eliminates technical jargon, making complex psychological concepts easy to understand and apply. Through cognitive behavioral techniques, readers are empowered to take control of their thoughts and behaviors, tackling situations they might have previously avoided.
“Overcoming Low Self-Esteem” has been praised for its life-changing potential, with many readers reporting significant improvements in their self-perception and overall quality of life. It’s more than just a book; it’s a journey towards self-discovery and personal growth, guided by one of the leading experts in the field of cognitive therapy.
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "Overcoming Low Self-Esteem" Is perfect for:
• Individuals struggling with low self-esteem and negative self-image
• Those experiencing anxiety or depression related to self-worth
• People looking to improve their confidence and self-acceptance
• Therapists and counselors seeking resources for their clients
• Anyone interested in cognitive behavioral therapy techniques
Meet the author
Author biography
Dr. Melanie Fennell is a pioneering cognitive therapist and one of the UK’s foremost experts in cognitive behavioral therapy (CBT). She developed and led Oxford University’s Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, contributing significantly to the field’s growth. As a Consultant Clinical Psychologist, Dr. Fennell has dedicated her career to understanding and treating low self-esteem, depression, and anxiety disorders.
Her groundbreaking work, including the bestselling book “Overcoming Low Self-Esteem,” has helped countless individuals improve their mental well-being. Dr. Fennell’s approach combines rigorous academic research with practical, accessible strategies for self-improvement. She co-developed the Master’s Degree in Mindfulness-Based Cognitive Therapy (MBCT) at Oxford, further expanding the reach of evidence-based psychological treatments.
Recognized for her contributions, Dr. Fennell was voted “Most Influential Female UK Cognitive Therapist” by the British Association for Behavioural and Cognitive Psychotherapies (BABCP) in 2002. As a Founding Fellow of the Oxford Cognitive Therapy Centre, she continues to shape the future of psychological treatment and training.
Beyond her academic and clinical work, Dr. Fennell is a prolific author and respected trainer, sharing her expertise through books, workshops, and lectures. Her compassionate approach and deep understanding of human psychology have made her a trusted voice in the field of mental health and self-improvement.
