Learned Optimism
How to Change Your Mind and Your Life
£8.23
- Better overall well-being and quality of life
- Increased resilience in facing life's challenges
- Higher levels of confidence and self-efficacy
- Greater success in work, relationships, and personal goals
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book."
— The New York Times Book Review
“Learned Optimism: How to Change Your Mind and Your Life” by Martin E.P. Seligman, Ph.D., is a transformative guide that reveals the power of positive thinking and its impact on personal and professional success. This bestselling book offers readers a new approach to living with ‘flexible optimism,’ providing easy-to-follow techniques that have helped thousands overcome pessimism and depression.
Dr. Seligman, a pioneer in positive psychology, presents ground-breaking research that demonstrates how optimism enhances the quality of life and how pessimism can hold us back.
Through engaging anecdotes, scientific studies, and practical exercises, readers will learn to:
- Recognize and challenge negative self-talk
- Develop a more positive explanatory style
- Improve resilience in the face of setbacks
- Enhance mental and physical health through optimistic thinking
- Boost performance in various life domains
This book is ideal for anyone seeking to improve their outlook on life, from professionals looking to advance their careers to individuals struggling with depression or low self-esteem. “Learned Optimism” provides the tools to build lasting happiness and achieve personal growth.
With its blend of scientific rigor and accessible writing, “Learned Optimism” has become a cornerstone in the field of positive psychology. It offers invaluable insights for therapists, coaches, and individuals alike, making it an essential read for anyone interested in harnessing the power of optimism to create a more fulfilling life.
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ISBN 10
ISBN 13
More books by Martin E. Seligman, PHD
Meet the author
Author biography
Martin Seligman is a renowned American psychologist, educator, and author widely recognized as the father of positive psychology. He is the Zellerbach Family Professor of Psychology at the University of Pennsylvania and the former president of the American Psychological Association. Dr. Seligman’s groundbreaking work on learned helplessness and his subsequent shift to studying human potential and well-being have significantly influenced the field of psychology.
In his book “Flourish,” Seligman presents a new understanding of happiness and well-being, introducing the PERMA model (Positive emotions, Engagement, Relationships, Meaning, and Accomplishment) as key elements of human flourishing. His research and writings have revolutionized the approach to mental health, focusing on building strengths rather than just alleviating suffering.
Seligman has authored numerous influential books, including “Learned Optimism,” “Authentic Happiness,” and “The Hope Circuit.” His work has been applied in various settings, from education and the military to public policy. When not writing or teaching, Seligman enjoys playing bridge and has achieved notable success in competitive tournaments. He lives with his wife in Philadelphia and has seven children.
Book testimonials
“One of the most important books of the century–an absolute must-read for all persons interested in genuinely understanding and helping our fellow human beings.”
— Dr. Robert H. Schuller, author of Tough Times Never Last, But Tough People Do
“Dr. Seligman makes an optimistic case for optimism: you can learn it, you can measure it, you can teach it, and you will be healthier and happier for it.”
— Dr. Aaron T. Beck, author of Love is Never Enough
“A system for reforming the most entrenched pessimist.”
— Philadelphia Daily News
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