“Good Habits, Bad Habits” is a comprehensive guide to understanding and reshaping our automatic behaviors. Wendy Wood, a social psychologist with extensive experience in habit research, presents a compelling case for why habits are central to our daily lives and how we can use this knowledge to our advantage.

The book begins by explaining the neurological basis of habits, showing how they’re formed in the brain and why they’re so persistent. Wood then explores the role of context in habit formation, demonstrating how our environment shapes our behavior more than we realize.

Readers will learn:

• The science behind habit formation and change
• Why willpower often fails in long-term behavior modification
• How to identify and modify habit triggers
• Strategies for creating environments that support positive habits
• Techniques for breaking bad habits and forming good ones
• The role of rewards in habit formation
• How to maintain good habits over time

Wood’s approach is both informative and practical. She combines rigorous scientific research with relatable anecdotes and actionable advice, making complex concepts accessible to a general audience.

“Good Habits, Bad Habits” offers a fresh perspective on human behavior, challenging readers to rethink their approach to personal change. It provides a roadmap for lasting transformation, based not on sheer willpower, but on a deep understanding of how our minds and environments interact to shape our actions.

By the end of the book, readers will have a new understanding of their own behavior and the tools to make meaningful, lasting changes in their lives. Whether you’re looking to eat healthier, exercise more, or break a bad habit, Wood’s insights and strategies offer a science-based path to success.