Breaking the Habit of Being Yourself
Yourself How To Lose Your Mind And Create A New One
Author
Breaking the Habit of Being Yourself
Yourself How To Lose Your Mind And Create A New One
£16.18
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- Develop a deeper understanding of your thoughts and emotions, enabling you to identify and break negative patterns.
- Techniques to manage stress and anxiety more effectively, leading to a more balanced emotional state.
- Align your thoughts and feelings with their desired outcomes, and manifest your goals more effectively.
- Close the identity gap between your inner self and your outer persona, to create a sense of authenticity and liberation.
"In Breaking the Habit of Being Yourself, Dr. Joe Dispenza explores the energetic aspects of reality with sound science and provides the reader with the necessary tools to make important positive changes in their life. Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out."
— Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center
“Breaking The Habit of Being Yourself” is a revolutionary guide that empowers readers to take control of their lives and create lasting change. Dr. Joe Dispenza, a renowned neuroscientist and author, presents a unique approach to personal transformation that combines the latest findings in neuroscience, quantum physics, and spirituality.
In this book, readers will learn:
• How thoughts and emotions shape our reality
• The science behind neuroplasticity and how to leverage it for personal growth
• Practical techniques for overcoming limiting beliefs and past conditioning
• Step-by-step meditation practices for rewiring the brain
• Methods for aligning thoughts, emotions, and actions to create desired outcomes
• Strategies for living in the present moment and transcending time-based thinking
• Tools for closing the gap between one’s current self and ideal self
Dr. Dispenza’s approachable writing style makes complex scientific concepts accessible to all readers. By providing practical exercises and real-world examples, he guides readers through the process of breaking free from old habits and creating a new, empowered version of themselves.
“Breaking The Habit of Being Yourself” is more than just a self-help book; it’s a comprehensive manual for rewiring your brain and transforming your life. Whether you’re looking to improve your health, relationships, career, or overall well-being, this book offers the tools and insights needed to make lasting changes and manifest your desired reality.
Year Published
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Pages
Weight
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ISBN 10
ISBN 13
The book: "Breaking the Habit of Being Yourself" Is perfect for:
• Individuals seeking personal growth and transformation
• Those interested in the mind-body connection and its impact on well-being
• People looking to overcome limiting beliefs and negative thought patterns
• Anyone curious about the intersection of science and spirituality
• Readers interested in meditation and mindfulness practices
• Those who want to take control of their lives and create positive change
Meet the author
Author biography
Dr. Joe Dispenza is a renowned neuroscientist, chiropractor, and New York Times bestselling author. He holds a doctorate in chiropractic from Life University and has conducted extensive research on the intersection of neuroscience, epigenetics, and quantum physics. Dr. Dispenza’s work focuses on helping people transform their lives through the power of thought and meditation. He has partnered with prestigious institutions like Harvard University and Stanford University to study the effects of meditation on the brain and body.
Dr. Dispenza’s journey began after a life-altering cycling accident, where he used his understanding of the mind-body connection to heal himself without surgery. This experience inspired him to dedicate his life to exploring the science behind spontaneous remissions and teaching others how to heal themselves.
As a lecturer and corporate consultant, Dr. Dispenza has conducted workshops in over 33 countries, empowering people to rewire their brains and recondition their bodies for lasting change. His advanced retreats have gathered impressive data, including over 20,000 brain scans and 10,000 heart-rate variability measurements, demonstrating the profound effects of meditation on overall health.
When not writing or lecturing, Dr. Dispenza resides near Olympia, Washington, where he continues to see patients at his chiropractic clinic.
Book testimonials
“Dr. Joe Dispenza brings us the manual for becoming a divine creator! He makes the brain science practical; he shows us how to break free of the grip of our emotions to create happy, healthy, and abundant lives, and how to finally dream our world into being. I’ve been waiting for this book for a long time!”
— Alberto Villoldo, Ph.D., author of Power Up Your Brain and Shaman, Healer, Sage
We’re in the midst of an unparalleled new era of personal growth, in which a productive feedback loop has been established between the latest discoveries of neuroscience and the ancient practices of meditation. Dr. Joe Dispenza’s new book masterfully yet clearly explains the ‘hard science’ of how our brains and bodies work. He then applies it practically in a four-week program of fundamental personal change, showing how we can use a structured meditation program to consciously rewire our neural network for creativity and joy.
— Dawson Church, Ph.D., bestselling author of The Genie in Your Genes
“As a semiretired psychologist who has thought about many of these issues for years, I have to admit that [this book] will likely change some long-held beliefs in the field of psychology. Dr. Joe’s conclusions, which are well grounded in neuroscience, challenge our ideas of who we think we are and what we think is even possible. A brilliant and uplifting book.”
— Dr. Allan Botkin, clinical psychologist; author of Induced After-Death Communication
“Dr. Joe Dispenza’s entertaining and highly accessible manual for rewiring your mental and emotional circuitry carries a simple but potent message: what you think today determines how you live tomorrow.”
— Lynne McTaggart, best-selling author of The Field, The Intention Experiment, and The Bond
