“Braintenance” is a revolutionary guide that bridges the gap between neuroscience and personal development. Dr. Julia Ravey, with her background in neuroscience from University College London, offers readers a unique perspective on how to harness the power of their brains to create meaningful change in their lives.

This book is about understanding the intricate workings of your brain and using that knowledge to your advantage. Dr. Ravey explains how our brains often resist change, keeping us in our comfort zones, and provides strategies to overcome this natural tendency.

Readers will learn:

• How to identify and overcome mental roadblocks
• Techniques to enhance focus and productivity
• Methods to build self-belief and confidence
• Strategies to beat procrastination and maintain motivation
• Ways to create and sustain healthy habits
• Approaches to adapt to challenges and build resilience

The book stands out for its practical, research-led approach. Dr. Ravey doesn’t just present theories; she offers concrete techniques that readers can immediately apply to their lives. These methods are grounded in the latest scientific understanding of the brain and human behaviour.

Dr. Ravey’s engaging writing style makes complex scientific concepts accessible to all readers. She includes real-life examples and exercises throughout the book, allowing readers to practice and reinforce the concepts as they read.

By understanding the science behind our thoughts and behaviours, readers will gain the tools to take control of their lives, achieve their goals, and create lasting positive change. “Braintenance” is more than a book – it’s a roadmap to unlocking your brain’s potential and living your best life