Braintenance
How to Create Healthy Habits and Reach Your Goals
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- Learn effective techniques for engaging in civil discourse, leading to more productive conversations.
- Navigate difficult discussions with greater sensitivity.
- Feel more empowered to express their opinions and engage with differing viewpoints.
- Applying the principles from the book can lead to stronger connections
Dr Raveyโs read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, itโs half the battle
โ Belfast Telegraph
“Braintenance” is a revolutionary guide that bridges the gap between neuroscience and personal development. Dr. Julia Ravey, with her background in neuroscience from University College London, offers readers a unique perspective on how to harness the power of their brains to create meaningful change in their lives.
This book is about understanding the intricate workings of your brain and using that knowledge to your advantage. Dr. Ravey explains how our brains often resist change, keeping us in our comfort zones, and provides strategies to overcome this natural tendency.
Readers will learn:
โข How to identify and overcome mental roadblocks
โข Techniques to enhance focus and productivity
โข Methods to build self-belief and confidence
โข Strategies to beat procrastination and maintain motivation
โข Ways to create and sustain healthy habits
โข Approaches to adapt to challenges and build resilience
The book stands out for its practical, research-led approach. Dr. Ravey doesn’t just present theories; she offers concrete techniques that readers can immediately apply to their lives. These methods are grounded in the latest scientific understanding of the brain and human behaviour.
Dr. Ravey’s engaging writing style makes complex scientific concepts accessible to all readers. She includes real-life examples and exercises throughout the book, allowing readers to practice and reinforce the concepts as they read.
By understanding the science behind our thoughts and behaviours, readers will gain the tools to take control of their lives, achieve their goals, and create lasting positive change. “Braintenance” is more than a book โ it’s a roadmap to unlocking your brain’s potential and living your best life
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "Braintenance" Is perfect for:
โข Professionals seeking to advance their careers
โข Students aiming to improve their academic performance
โข Individuals looking to develop healthier lifestyles
โข Anyone struggling with procrastination or lack of motivation
โข Those interested in personal growth and self-improvement
โข Readers fascinated by the intersection of neuroscience and psychology
Meet the author
Author biography
Dr. Julia Ravey is a neuroscientist and science communicator with a PhD in neuroscience from University College London. She currently works as the scientific communicator for Alzheimer’s Society, bridging the gap between complex research and public understanding. Dr. Ravey has built a significant online presence, amassing over 90,000 followers across her brain-focused social media platforms, which have garnered millions of views. Her expertise extends to various media formats, including writing for popular science blogs, collaborating with leading education platforms, and presenting an episode of the groundbreaking US science documentary series “Forging the Future.”
As a recognized “science educator” on TikTok and a contributor to BBC Bitesize, Dr. Ravey combines her scientific knowledge with creative communication skills, even producing her own science illustrations. Her debut book, “Braintenance,” applies cutting-edge neuroscience to practical self-help strategies, empowering readers to understand their brain’s workings and achieve their goals. When not decoding the mysteries of the brain for the public, Dr. Ravey can be found exploring new ways to make science accessible and engaging for audiences worldwide.