Atomic Habits
An easy and proven way to build good habits and break bad ones
Author
Atomic Habits
An easy and proven way to build good habits and break bad ones
£12.49
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Standard delivery: 3-5 days after dispatch
United Kingdom: GBP 2.99
- Learn to implement small, consistent changes that lead to increased efficiency and effectiveness in your daily tasks.
- By focusing on building good habits, you can experience better physical and mental health.
- Cultivate habits that enhance communication and connection with others, fostering deeper relationships.
- Develop a sense of accomplishment as they see the cumulative effects of your habits.
A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less
— Mark Manson, author of The Subtle Art of Not Giving a F*ck
“Atomic Habits” is a revolutionary guide that reveals how small, incremental changes can lead to life-altering outcomes. James Clear, a renowned habits expert, presents a practical and proven system for building good habits and breaking bad ones.
In this book, readers will learn:
• How to build a system for getting 1% better every day
• Why small habits make a big difference
• How to overcome a lack of motivation and willpower
• How to design your environment to make success easier
• How to make time for new habits (even when life gets crazy)
• How to get back on track when you fall off course
• And much more…
Clear’s writing style is engaging and straightforward, making complex ideas easy to understand and implement. He combines the latest findings in biology, psychology, and neuroscience with practical examples to create a guide that is both informative and actionable.
“Atomic Habits” is more than just a book—it’s a comprehensive system for changing your habits and getting 1% better every day. Whether you’re a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal, “Atomic Habits” will reshape the way you think about progress and success.
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "Atomic Habits" Is perfect for:
• Individuals seeking personal growth and self-improvement
• Professionals aiming to boost productivity and achieve career goals
• Athletes and fitness enthusiasts looking to enhance performance
• Students wanting to develop better study habits
• Anyone struggling with procrastination or bad habits
• Leaders and managers interested in fostering positive changes in their teams
• Entrepreneurs striving to build successful routines
Meet the author
James Clear is a renowned author, speaker, and expert on habit formation and personal improvement. His #1 New York Times bestseller, “Atomic Habits,” has sold over 20 million copies worldwide and been translated into more than 60 languages. Clear’s work focuses on practical strategies for building good habits, breaking bad ones, and improving by 1% each day. His popular “3-2-1” newsletter reaches over 3 million subscribers weekly. As a speaker, Clear has presented for major companies like Google, Microsoft, and IKEA. He holds a degree from Denison University, where he was an ESPN Academic All-America baseball player. Clear’s insights on behavior change have been featured in Time magazine, the New York Times, and the Wall Street Journal. He resides in Columbus, Ohio.
Book testimonials
Atomic Habits is a step-by-step manual for changing routines. . . Inspiring real-life stories
— Books of the Month, Financial Times
James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.
— Adam Grant, author of Originals
A special book that will change how you approach your day and live your life
— Ryan Holiday, author of The Obstacle is the Way
Excellent. . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience.
— Inc.
Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals
— Financial Times
