13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Author
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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- Learn techniques for articulating thoughts clearly and respectfully, leading to more productive conversations.
- Navigate difficult discussions with grace and poise.
- Handle disagreements without escalating conflicts, fostering healthier relationships.
- Greater open-mindedness by engaging with diverse perspectives making you more adaptable and understanding.
“13 Things Mentally Strong People Don’t Do” is an empowering self-help book that reveals the secret to developing unshakable mental strength. Author Amy Morin, a psychotherapist and mental strength trainer, shares the vital behaviours to avoid if you want to reach your greatest potential.
Readers will learn:
• How to identify self-sabotaging habits and thought patterns
• Practical strategies to build resilience and mental toughness
• Ways to take control of your life by managing your thoughts, emotions, and behaviours
• Techniques to overcome self-doubt, fear, and negative self-talk
• Methods for embracing change and taking calculated risks
• Approaches for bouncing back from failure and adversity
The book provides a blueprint for developing the mindset needed to overcome obstacles and achieve success in all areas of life. Through engaging anecdotes, scientific research, and practical exercises, Morin guides readers on a journey of self-discovery and personal growth.
With its actionable advice and inspiring message, “13 Things Mentally Strong People Don’t Do” is an essential read for anyone looking to cultivate mental toughness and lead a more fulfilling life. Morin’s expertise and compassionate approach make this book an invaluable resource for personal development and emotional well-being.
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Pages
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ISBN 10
ISBN 13
The book: "13 Things Mentally Strong People Don't Do" Is perfect for:
• Individuals looking to build mental strength and resilience
• People struggling with self-doubt, fear, or negative thinking
• Those facing major life changes or challenges
• Professionals seeking to improve their performance and leadership skills
• Anyone wanting to reach their full potential and live their best life
Meet the author
Author biography
Amy Morin is a licensed clinical social worker, psychotherapist, and international bestselling author. Her books on mental strength, including “13 Things Mentally Strong People Don’t Do,” have sold over 1 million copies and been translated into more than 40 languages. As a sought-after keynote speaker, Morin has presented to organizations like Microsoft, Google, and NBC. Her TEDx talk, “The Secret of Becoming Mentally Strong,” has garnered over 22 million views, making it one of the most popular talks of all time. Morin’s expertise has been featured in major media outlets such as Time, Fast Company, and CNN. She hosts the “Mentally Stronger” podcast and was formerly the editor-in-chief of Verywell Mind. With over 20 years of therapy experience, Morin combines her professional knowledge with personal insights gained from overcoming significant life challenges. She currently resides on a sailboat in the Florida Keys.