Judson Brewer, MD, PhD, is a renowned psychiatrist, neuroscientist, and author specializing in addiction and mindfulness. As the Director of Research and Innovation at Brown University's Mindfulness Centre and associate professor at Brown's Schools of Public Health and Medicine, Dr. Brewer has pioneered research on the neural mechanisms of mindfulness and its application in treating addictions. He founded MindSciences (now DrJud), developing app-based digital therapeutics for anxiety, overeating, and smoking cessation. Dr. Brewer's ground-breaking work translates complex neuroscience into practical techniques for breaking bad habits and fostering positive behavioural change. His book "The Craving Mind" explores the psychological and neurological roots of addiction, from substance abuse to technology dependence, offering science-based strategies for overcoming harmful habits. A sought-after expert, Dr. Brewer frequently shares his insights through TED talks, workshops, and media appearances. He resides in Massachusetts, where he continues to bridge the gap between neuroscience research and everyday well-being.