Kelly McGonigal, PHD

Kelly McGonigal, Ph.D., is a health psychologist and lecturer at Stanford University, renowned for her expertise in the mind-body connection. She gained widespread recognition for her popular Stanford course "The Science of Willpower," which formed the basis for her bestselling book "The Willpower Instinct." McGonigal's work combines cutting-edge research from psychology, neuroscience, and medicine to offer practical strategies for improving self-control, health, and well-being.

As an award-winning science journalist, McGonigal has authored several influential books, including "The Upside of Stress" and "The Joy of Movement." Her ability to translate complex scientific concepts into accessible, actionable advice has made her a sought-after speaker and contributor to publications like Psychology Today.

McGonigal's innovative approach to willpower and stress management has earned her invitations to speak at prestigious institutions, including Google and TED. Her TED talk on stress has been viewed over 23 million times, showcasing her talent for engaging and inspiring audiences.

Beyond her academic and writing pursuits, McGonigal is a passionate advocate for the transformative power of physical activity. She practices what she preaches, finding joy and resilience through yoga, dance, and strength training. Kelly McGonigal currently resides in the San Francisco Bay Area, where she continues to explore the intersection of science and human potential.