Anxiously Attached
How to heal and feel more secure in love
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- Reduced anxiety and fear of abandonment in relationships
- More fulfilling and stable romantic partnerships
- Improved self-esteem and confidence in navigating relationships and ability to communicate needs effectively
- Greater capacity for building secure, healthy connections
“For any of us who repeatedly find ourselves in relationships that increase our anxiety, Jessica Baum’s Anxiously Attached is essential. She offers equal portions of science and heart to help us understand why this happens, charts a healing path that will allow us to develop security within, and walks with us step by step as we open to the mutually supportive, ever-deepening relationships that we all desire. A wonderful book for our partners, too!”
— Bonnie Badenoch, PhD, LMFT, author of Being a Brain-Wise Therapist and The Heart of Trauma
Jessica Baum’s book offers a comprehensive guide for individuals struggling with anxious attachment in their relationships. The author, a Licensed Mental Health Counsellor, provides readers with practical strategies to transform their attachment style and build stronger, more secure connections.
The book addresses key aspects of anxious attachment, including:
- Creating healthy boundaries to maintain self-sovereignty in relationships
- Effective communication techniques to express needs for safety and security
- Understanding how the nervous system influences relationship patterns
- Developing insight into one’s internal landscape through meditation practices
- Recognizing and breaking free from the anxious-avoidant cycle in relationships
- Baum’s approach combines psychological insights with spiritual elements, offering readers a holistic path to healing. She explains
- complex topics related to co-dependency in an accessible manner, making it easier for readers to grasp and apply the concepts.
The book aims to help readers:
- Identify signs of anxious attachment in their behaviour
- Understand the root causes of their attachment style
- Learn techniques to manage anxiety in relationships
- Develop self-awareness and self-compassion
- Build healthier, more fulfilling relationships
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "Anxiously Attached" Is perfect for:
- Individuals who feel overly dependent or clingy in relationships
- Those who experience intense fear of abandonment or rejection
- People who struggle with setting boundaries in their relationships
- Anyone seeking to understand and improve their attachment style
More books by Jessica Baum
Meet the author
Author biography
Jessica Baum, LMHC, is a licensed psychotherapist, relationship expert, and founder of the Self-full® Method. She holds an undergraduate degree from Fordham University and a master’s degree in mental health counselling. As the owner of the Relationship Institute of Palm Beach, Baum has developed a unique approach to helping individuals and couples form healthy, long-term relationships. Her work combines attachment theory, neurobiology, and mindfulness practices to address core wounds and co-dependency patterns.
Baum’s book, “Anxiously Attached: Becoming More Secure in Life and Love,” offers a roadmap for those struggling with anxious attachment in relationships. Drawing from her clinical experience and personal journey, she provides practical tools for creating boundaries, improving communication, and developing self-awareness. Baum’s expertise has made her a sought-after speaker and coach, offering transformational online courses and support groups.
When not helping clients navigate their relationship challenges, Jessica enjoys spending time with her family in Palm Beach, Florida, where she finds inspiration for her work in the serene coastal environment.
Book testimonials
“Every so often a fresh voice jumps off the page and contributes something important to our understanding of relationships. Written in a down-to-earth, easily relatable style, Jessica Baum tells it like it is—and teaches us how to stop losing ourselves in others and come home to ourselves again. For anybody who wants to regain their own self-sovereignty—and discover relationships built upon loving connection—Anxiously Attached distills the most important developments in the science of human connection and makes them easily accessible to us all. Bravo.”
— Albert Wong, PhD, professor of psychology, California Institute of Integral Studies
