Peak Mind
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Author
Peak Mind
Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
£11.07
- Enhance your ability to concentrate and maintain focus, leading to increased productivity and efficiency in daily tasks.
- Tools to build mental resilience resulting in better decision-making and emotional stability.
- Alleviate feelings of being overwhelmed and scattered, allowing for a clearer and more present mindset.
- Develop greater self-awareness and empathy, improving interpersonal relationships.
"Proven practices to take control of our focus and become our best selves. A must read for our distracted times."
โย Daniel Goleman, author of #1 NYTimes Bestseller Emotional Intelligence
“Peak Mind” by Dr. Amishi P. Jha is a groundbreaking book that delves into the intricacies of attention and mindfulness. It is designed to help readers understand the science behind attention and how it can be harnessed to improve focus, productivity, and overall well-being.
What the Book Covers
- The Science of Attention: Dr. Jha explains how attention functions as the “brain’s boss,” guiding information processing and shaping our perception of reality. She breaks down the concept into three key systems and explores how they can be optimized.
- Mindfulness Practices: The book introduces readers to mindfulness techniques that can be practiced in just 12 minutes a day. These practices enhance attention and resilience, providing a buffer against stress and mental fatigue.
- Real-World Applications: Through compelling stories and research, Dr. Jha illustrates how attention and mindfulness can be applied in high-stakes environments, such as in the military, healthcare, and education sectors.
- Practical Exercises: Readers are provided with easy-to-follow exercises that help build mental clarity and focus. These exercises are designed to fit into busy schedules and are adaptable to individual needs.
What you’ll learn
- How to improve focus and attention using neuroscience-backed techniques
- The role of mindfulness in enhancing cognitive performance and emotional resilience
- Practical strategies to manage distractions and mental clutter
- Insights into the science of attention and its impact on daily life
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "Peak Mind" Is perfect for:
- Professionals: Those in high-pressure jobs looking to enhance their focus and productivity.
- Students: Individuals seeking effective study techniques and mental clarity.
- Mindfulness Enthusiasts: Readers interested in the science behind mindfulness and its practical applications.
- Anyone Experiencing Overwhelm: Individuals feeling scattered or mentally foggy, looking for strategies to regain control of their attention and life.
Meet the author
Biography
Testimonials
“In Peak Mind, Amishi Jha offersย a brilliant guide for training our attention with mindful awareness and maximizing our human potential. You will learn the science behind mindfulness, and well-researched strategies that promote resilience against stress, and increased mental focus, creativity, clarity and strength. The true gift is the capacity to be fully here-present and engaged in your relationships and your life.”
โย Tara Brach, author of Radical Acceptance
“Peak Mind deliversย crucial insights about the human mind along with practical, accessible tools to enhance it. With clarity and skill, Amishi Jha brings you into the lab to learn how attention works, why it’s essential for well-being, and how it can be trained to reach your greatest potential.ย Required reading for our modern world!”
โย Wendy Hasenkamp, PhD, Science Director, Mind & Life Institute
“For a while now I’ve thought of experiences we long for, like love and connection, as emergent properties of how we pay attention. Attention is the key factor in moving beyond just living mechanically into a life of clarity and joy.ย Dr. Jha brilliantly shows us how that can be so,ย offering a clear and useful path to paying attention differently.”
โย Sharon Salzberg, author of New York Times Bestseller, Real Happiness
“Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions–the perfect antidote for our distracted over-busy times.”
โย Jack Kornfield, bestselling author of The Wise Heart
“Thriving starts with our attention and what we do with it. In Peak Mind, Amishi Jha combines the science of attention with compelling stories from those in high stakes professions to show us all how to be more present in our lives so that we can unlock our full potential.”
โย Arianna Huffington, author of #1 New York Times bestseller Thrive
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