Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Author

Brad Stulberg

Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

by Brad Stulberg

Hardcover

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Learn to maximize your physical and mental capabilities leading to improved overall performance.
Effectively manage your workload and avoid the pitfalls of burnout, resulting in sustained productivity and well-being.
Enhance motivation and provide a deeper sense of fulfilment.
Develop strategies to eliminate distractions and enhance your focus, allowing for greater efficiency and effectiveness in achieving your goals.

In Peak Performance, Brad Stulberg and Steve Magness examine the science behind achieving excellence in any field. Drawing on cutting-edge research and real-world examples, they reveal the secrets of sustainable success and provide actionable strategies to maximize your potential.

The authors explore:

• The stress + rest = growth equation for optimal performance
• How to cultivate passion and purpose to fuel motivation
• Techniques to enhance focus and minimize distractions
• The power of routines and rituals to prime your mind and body
• Methods to build resilience and avoid burnout
• Ways to harness transcendent experiences for break-throughs

Key takeaways include:

• Alternating intense work with periods of rest is crucial for growth
• Developing a clear purpose amplifies drive and performance
• Single-tasking beats multitasking for productivity and results
• Creating the right environment sets you up for success
• Mindfulness practices improve focus and reduce stress

With science-backed insights and practical tools, Peak Performance provides a blueprint for achieving your highest potential in work, sports, and life. Learn how to push your limits, recover effectively, and consistently perform at your peak.

Year Published

2017

Publisher

Rodale Books

Pages

241

Weight

448g

Language

English

ISBN 10

162336793X

ISBN 13

978-1623367930

The book: "Peak Performance" Is perfect for:

• Professionals seeking to excel in their careers
• Athletes aiming to reach new levels of performance
• Students looking to optimize their learning and productivity
• Entrepreneurs building high-growth businesses
• Anyone interested in reaching their full potential

Meet the author

Brad Stulberg

Biography

Brad Stulberg is a bestselling author, researcher, and coach specializing in human performance, well-being, and sustainable excellence. He has co-authored the acclaimed book "Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success" with Steve Magness. Stulberg's work has appeared in prestigious publications such as The New York Times, The Wall Street Journal, and TIME magazine. As a regular contributor to The New York Times opinion section, he shares insights on mastery, meaning, and excellence. Stulberg is the co-creator of The Growth Equation, an online platform dedicated to helping individuals achieve genuine excellence and sustainable success. His expertise extends to the academic realm, where he serves on the faculty at the University of Michigan's graduate school of public health, focusing on health, human potential, and excellence. A former McKinsey and Company consultant, Stulberg combines his business acumen with his passion for personal growth and performance......

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