The Confidence Gap
A Guide to Overcoming Fear and Self-Doubt
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- Learn to accept your fears and self-doubts as natural emotions.
- Strategies that help you manage negative thoughts.
- Align your actions with what truly matters to you.
- The emphasis on taking small, consistent steps helps build genuine confidence over time.
โThis book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.โ
โ Martha Beck, author of Finding Your Own North Star
“The Confidence Gap” is a transformative guide that redefines the concept of confidence. Russ Harris, drawing from his extensive experience as a therapist and ACT practitioner, presents a fresh perspective on building genuine self-assurance.
This book is about:
โข Challenging common misconceptions about confidence
โข Learning to coexist with fear and self-doubt
โข Developing psychological flexibility
โข Aligning actions with personal values
โข Cultivating mindfulness for enhanced self-awareness
Readers will learn:
โข How to identify and defuse unhelpful thoughts
โข Techniques for embracing discomfort and uncertainty
โข Strategies for committed action despite inner obstacles
โข Methods to clarify and live by core values
โข Ways to develop self-acceptance and self-compassion
The book includes practical exercises, real-life examples, and actionable advice to help readers apply ACT principles in their daily lives.
โข Individuals struggling with self-doubt and insecurity
โข Professionals seeking to enhance their performance and leadership skills
โข Anyone looking to overcome perfectionism and fear of failure
โข Those interested in mindfulness and personal development
โข Readers who want a scientifically-grounded approach to building confidence
โข People who have tried traditional self-help methods without success
โข Anyone seeking to live a more authentic and fulfilling life
“The Confidence Gap” offers a refreshing alternative to quick-fix solutions, providing readers with the tools to develop lasting confidence and lead a more meaningful existence. Harris’s engaging writing style and evidence-based approach make this book accessible to both newcomers and those familiar with psychological concepts.
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ISBN 10
ISBN 13
Meet the author
Author biography
Dr. Russ Harris is a physician, psychotherapist, and internationally renowned trainer of Acceptance and Commitment Therapy (ACT). He graduated in medicine from the University of Newcastle-Upon-Tyne, England, in 1989 and emigrated to Australia in 1991. Initially practicing as a GP, Harris became increasingly interested in the psychological aspects of health and wellbeing, leading to a career shift from medical practitioner to therapist.
Harris is the author of the international bestseller “The Happiness Trap,” which has sold over one million copies worldwide and has been translated into more than 30 languages. He has authored numerous other influential books, including “The Confidence Gap,” “ACT Made Simple,” and “The Reality Slap.” Since 2005, Harris has conducted over 800 two-day workshops and provided ACT training for over 80,000 health professionals.
In 2015, Harris created an ACT protocol for the World Health Organization for use in refugee camps, which has shown significant results in reducing depression and PTSD. He also wrote and designed a cartoon-based book for the WHO called “Doing What Matters In Times of Stress,” which has become their most commonly downloaded mental health resource.
Book testimonials
โAn exciting alternative to the usual approach of so many self-help books. Harris explains how we can work with ourselves as we are, rather than aggressively trying to alter ourselves. Iโm impressed by the simple and effective methods of ACT.โ
โ David Richo, PhD, author of How to Be an Adult in Relationships
โOne of the most hopeful (and helpful) messages we can take away from this book is this: we can learn to do the things that matter, even when our minds say itโs not possible.โ
โ Spirituality & Health