The Power of Habit
Why We Do What We Do, and How to Change
Author
The Power of Habit
Why We Do What We Do, and How to Change
£11.83
- Insights into how your habits are formed, leading to greater self-awareness of their behaviors and triggers.
- Framework for changing unwanted habits by understanding the habit loop (cue, routine, reward).
- Create a ripple effect that enhances productivity in various aspects of your life.
- Make more intentional choices, reducing reliance on automatic behaviors and improving overall decision-making skills.
Sharp, provocative, and useful.ย
โ Jim Collins
“The Power of Habit” is a fascinating journey into the science of habit formation and its impact on our daily lives. Charles Duhigg, a Pulitzer Prize-winning journalist, presents a compelling argument: understanding and manipulating habits is the key to personal and professional success.
This book will teach readers:
โข How habits form and operate in the brain
โข Techniques to identify and change undesirable habits
โข Methods to create new, beneficial habits
โข Ways to harness habits for personal and organizational growth
โข The role of habits in marketing and consumer behavior
โข How social movements leverage habits for widespread change
Duhigg’s work is filled with captivating stories and case studies, from individuals overcoming addictions to companies revolutionizing their operations. He examines the habits of Olympic athletes, CEOs, and civil rights leaders, demonstrating how the right habits were crucial to their success.
The book is divided into three main parts:
- The Habits of Individuals
- The Habits of Successful Organizations
- The Habits of Societies
Each section provides in-depth analysis and practical applications of habit science.
“The Power of Habit” is more than just a self-help book. It’s a comprehensive examination of how habits shape our world, from the smallest personal choices to the largest societal movements. Duhigg’s engaging writing style and thorough research make complex scientific concepts accessible and applicable to everyday life.
Year Published
Publisher
Pages
Weight
Language
ISBN 10
ISBN 13
The book: "The Power of Habit" Is perfect for:
โข Individuals seeking personal growth and behavior change
โข Business leaders and managers looking to improve organizational performance
โข Marketers aiming to understand consumer behavior
โข Policymakers interested in societal change
โข Anyone fascinated by human psychology and behavior
More books by Charles Duhigg
Meet the author
Biography
Testimonials
Few [books] become essential manuals for business and living.ย The Power of Habitย is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.
โย Financial Times
Absolutely fascinating.ย
โย Wired
Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.
โย The New York Times Book Review
This is a first-rate book โ based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.
โ The Economist
I have been spinning like a top since readingย The Power of Habit,ย New York Timesย journalist Charles Duhigg’sย fascinatingย best-seller about how people, businesses and organizations develop the positive routines that make them productive-and happy.
โย The Washington Post
Books by similar authors
At Horizon Bookstore, we’re your partners in achieving success and abundance with our curated selection of books, stationery, and resources. Explore our blog for wealth-building insights, book reviews, and inspiration from successful individuals, or follow us on social media for daily recommendations, affirmations, and educational content. Join us on the journey to success, knowledge, and affluence at Horizon Bookstore, where dreams come true and prosperity is embraced.
